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See How To Stay Awake in Your Class Room (Confirmed Ways)

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See How To Stay Awake in Your Class Room (Confirmed Ways)

Stay Awake in Class. Having trouble staying awake in class? Maybe the lecturer is boring, or you just find yourself nodding off after seating in one place for more than one hour? Well we have you covered with this great tips:

  1. Bring a water bottle, and drink plenty of H2O. Staying hydrated is a key factor in staying awake. Try putting ice in your water bottle; the cold water will keep you lively and alert.
  2. Eat a snack. Bring an apple to class! The natural sugar and the crunch of an apple will help decrease the fatigue.
  3. Shed a layer. If it’s warm in your classroom, you’re more likely to fall asleep. So take off your jacket or open a window to catch the cool breeze.
  4. Chew gum. Chewing gum is a repetitive act that keeps the blood flowing and takes your mind off the tiredness.
  5. Save the daydreaming for after class. Daydreaming in a one-way track to falling asleep! Taking notes is one way of focusing. Whether it’s by hand or on a laptop, jotting down notes will help to keep your body active and your mind focused on the lecture.
  6. Go to the bathroom. Walk off the sleepiness by taking a trip to the bathroom. The process of walking will get the blood circulating again. And don’t forget to take a stretch break while you’re in the hallway.
  7. Sit up and focus on your posture. Roll your shoulders back and remember not to slouch. Slouching can cause unnecessary stress on your muscles and lead to fatigue.
  8. Tug on your earlobes. Yes, it sounds odd, but it works! Due to acupoints on your ears, this is a surefire way to get the brain going.
  9. Interact with your professor. Ask questions! Listen to the lecture and actively think of difficult questions to raise. This will force you to focus on what the professor has to say.
  10. Don’t browse the web. Facebook may keep you awake, but you won’t be focusing on the class. You might as well be asleep!

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Updated: June 29, 2016 — 11:05 am

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